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Everyone knows about the benefits of proper nutrition, but how to resist aromatic baking or an appetizing burger from a local diner? We would be happy to observe a diet, but there is not enough willpower. Psychologist Sonya Lyubomirski discovered a new way to help improve food habits – gratitude.

Many people from time to time make a promise to start eating right, but only a few fulfill it. In March 2019, the Journal of Experimental Social Psychology published the results of a study conducted by a group of scientists under the leadership of the psychologist Sonya Lubomirski. Researchers have discovered a resource that helps to switch to a healthy diet and has nothing to do with diets. This resource is an emotion of gratitude.

To conduct a study, scientists attracted 1017 volunteers: students in grades 9 and 10 of four schools. All participants were divided into four groups. Within a month, each group dedicated 5 minutes to write a letter on a specific topic. The topics were as follows:

• expression of gratitude to a person who helped strengthen health;
• expression of gratitude to a person who helped in study;
• expression of gratitude to a person who has committed a good deed for you;
• Drawing up a list of cases made in a week.

Thus, the three groups in the experiment worked on the cultivation of gratitude in various areas of life. The fourth group, whose participants wrote about everyday affairs, was a control. In addition to writing letters, the participants should have devoted 30 minutes a week to improve the sphere of life about which they wrote: health, study, kindness or self -organization.

At the end of the experimental month and three months after its completion

, the research participants filled the questionnaires about their food behavior. In particular, they noted how many fruits, vegetables, sweets and fast food were eaten. At the end of each week of the experiment, the participants also reported their feelings. They noted what positive or negative emotions they experienced at the moment and how strong they were.

This is what the results of the study showed. Participants who wrote letters of gratitude practiced a healthier nutrition compared to those who simply wrote about daily affairs. Moreover, their food habits remained a little better even three months after the end of the study. It is noteworthy that all three groups have achieved such results that wrote about gratitude in various areas of life.

It turns out that gratitude helps to choose a healthier food. Scientists believe that the mechanism works as follows: the practice of gratitude leads to a decrease in the frequency and intensity of the negative emotions that people experience. This, in turn, leads to an improvement in food behavior. Many of us know by ourselves that negative emotions such as stress, boredom and sadness often push to consumption of sweet or fast food.

Perhaps only gratitude will not be able to radically change food habits, but the accumulated effect will have a significant impact on your life in the long term. The development of regular habit of practicing gratitude leads to small positive changes in food behavior, which accumulate over time and strengthen health for future decades.

Gratitude gives a powerful impetus not only for the mind, but also for the body. It helps to strengthen the immune system, reduce blood pressure, improve the quality of sleep – and this is not all the positive consequences. Now we know that gratitude also helps to eat better and right.

Most of the popular recommendations for healthy eating are focused on individual behavior: eat it, and not, do this, support motivation. But sometimes you need to shift the focus of attention from yourself to other people with the help of gratitude. This habit will become an effective addition to the proper nutrition regime.

Vin Diesel, It turns out that not only a good actor, but also the owner Tigon Studios. Either he loves games very much, or he considers it reasonable to invest money in this industry, but his studio is functioning quite successfully, although there are not enough stars from the sky. It is unlikely that the fact that all projects created based on films, where the aforementioned gentleman were shot, are also accidentally, or boil in the bowels Tigon, or are under an attentive observation of the latter.

The Title, which will be discussed now, had to see the light this fall, but the release was postponed until next year. The reason is pre -sale grinding and elimination of various bugs. It’s not a sin and wait for a good game, the question is whether Wheelman deserves this? The concept of developers use far from a new one, screenshots look quite decent, but nothing more, the plot is completely caused by Deji-vu, so often such a scheme is used in films and computer entertainment. Well, let’s understand.

The plot base is simple, if not primitive. The main character is cute Byorik – a charismatic man with appearance Diesel wines and special services agent part -time. Management "Awarded" His mission is to infiltrate criminal groups terrorizing Barcelona. The bandits, of course, are not trusting anyone, which means that Berik will have to work, complete more than one task for local authorities, kill a huge number of people and bring multi -millionth damage to the city administration. An integral part of adventure cute – cars. New and used, law -abruptly acquired and stolen, chic and broken – the entire Wheelman gameplay is based on car races, car caskets, auto passes and auto -relapses.

Tigon Studios does something like an interactive Hollywood blockbuster with all the characteristic elements: large-scale fights, explosions, dizzying tricks and a crowd of bad guys with weapons that needs to be pulled out. All this occurs against the backdrop of dazzlingly beautiful industrial landscapes. The Barcelona that we will see in Wheelman is not an accumulation of the same gray houses, it is a real city, with sleeping areas and quarters filled with entertainment venues, quiet streets and noisy avenues, parks, fountains, benches. By the way, for the destruction of all this charms in some missions, additional glasses will be charged. Moreover, certain tasks require the character maximum defeat over a limited period of time! True, it should be remembered that the police and hostile criminal groups are not asleep and at every opportunity they will drive the car and the skin of the offender of the order.

It is expected that in Wheelman the hero will be given 24 main quests and 105 side. Let’s just say, the figure is important, and Tigon Studios decided to diversify the tasks as much as possible. The departure of the police hung on the tail, the timely achievement of check -huts, the pursuit of the dragdiles who who had fought off the team … Developers promise that each assignment will have its own background, which gives, say, a banal shooting at first glance a certain highlight. However, all tasks have one common feature: before their implementation, you should once again look at the map of the city and strain your visual memory – the specialty agent can not do without the thorough knowledge of Barcelona.

Wheelman technological performance is clearly left to be desired. The complaints causes as a physical model (for example, when a car collisions of our character and a police car, the latter flies away with such ease, as if made of cardboard, and a protagonist car does not even reduce the speed!), and the graphic characteristics of the project (the picture is painted neatly, but it looks, alas, somehow ordinary and faceless). Perhaps the time allocated by the publisher for the finalization of the game, the developers will be spent on eliminating https://border-radio.it/art/gratowin-casino-bonuses-how-to-make-the-most-of-offers.html the above shortcomings. In any case, it will only work out after the release.